As a new parent, setting up a bedtime routine for your baby may seem like an extra task in an already busy day. However, the science behind bedtime routines shows that they can have a significant impact on your baby's sleep and well-being. From improving sleep quality and reducing overnight wakes to reducing stress and elevating mood, a bedtime routine can be a simple and effective way to improve your baby's sleep. So, what exactly is a bedtime routine and how does it support your baby's sleep? Read on to find out.

I will be honest with you, it’s not always the smoothest transition and I can’t blame our little ones for finding it tricky. But, there are ways to survive your baby's sleep while transitioning to daycare.

So let’s relieve that burden, and learn how to reduce anxiety and improve sleep when starting at daycare with my top baby sleep tips.